Many studies show that people have a higher chance of suffering heart attacks during
the Christmas season than other times of the year. A major factor is the eating and
drinking brought about by Christmas parties left and right: at the office, with various
relatives, among friends. The list is seemingly endless. And it’s not just any ordinary
food and drinks: this is the season for lots of alcohol and high-cholesterol foods such as
lechon. With that in mind, how can we reduce the risk of a heart attack during the
holidays?
Tip #1: Eat less by eating more
Before going to a party or reunion, eat something at home, especially if you anticipate a
traffic jam on the way. If you arrive hungry, it’s most likely that you will overeat. And
when you’re at home, eat more meals, but with less food each time. Similar to what we
said earlier, this will keep you from going hungry and eating out of control.
Tip #2: Only eat what you really want
Filipino parties are well-known for having lots of choices and lots of servings when it
comes to food and drinks. Don’t fall in the trap of trying to enjoy all of them. Just target
what you normally don’t eat on a regular basis. Or if you’re in a restaurant, try to limit
yourself with the place’s specialty. The same goes for alcohol: just because there’s a
whole case of beer or multiple bottles of rum doesn’t mean you’re going to drink them
all.
Tip #3: Drink lots of water
This is good advice, whether it’s the holidays or not. Our bodies are made mostly of
water and being dehydrated often makes it weaker and more prone to illness. But
during the holiday season, drinking more, especially before meals, will keep your
appetite down to a manageable level.
Tip #4: Don’t deprive yourself
Limiting what you eat doesn’t mean starving yourself. It will actually make it harder for
you mentally, and you’ll eventually give in and eat and drink a lot. Like we said in #1 and 2, consume what you want moderately.
Tip #5: Stay active
Make it a point to maintain your exercise routine during the holidays. Try to make it one
of the first five things you do each day, before the endless parade of parties and feasts
begin. If you don’t workout regularly, now is the perfect time to begin.
rafael antonio dulce 